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Wellness Blog

May 1, 2023

Three Simple Habits to Revive Genetic Potential

An extreme majority of humans are no longer living up to the body’s genetic potential. Dr. Lazarus’s solution consists of three habits: play often, move frequently, and use resistance to exhaustion.

Apr 4, 2023

The Promise of Metabolic Correction

Metabolic correction is a biochemical and physiological concept explaining how improvements in cellular biochemistry help the body achieve metabolic or physiological optimization.

Mar 6, 2023

The Power of Positive Visualization

The mind controls the body, however humans have the ability to control the mind as well. The power of positive visualization is one way to avoid the negative effects of increased stress reactions.

Feb 6, 2023

Stress is Necessary: The Forgotten Flight of Hormesis

The cycle of healthy hormesis occurs when a strong environmental signal produces manageable biological damage, causing the brain and body to respond through various mechanisms.
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